Sports Injury Awareness

With the warmer weather and the easing of pandemic restrictions, more and more people are outside enjoying the sunshine.  Jogging and Bicycling are great ways to get some exercise while soaking up the sun.  But you also have to listen to your body to avoid injuries that can keep you on the sidelines.  I chatted with Dr Heather Moore to find out how to avoid some unwanted pain and to get to the bottom of what exactly Shin Splints are once and for all.

Blogs

#Whatsthe411: Signs it isn’t worth going beyond the first date

#Whatsthe411: Signs it isn’t worth going beyond the first date

In an ideal world, first dates would mirror the very best Hollywood romances. You’d know instantly if you’d met ‘the one’ or at least sign up to have a great night of commitment-free fun. But, let’s face it, things rarely play out that way IRL. So often, you can come away from a date thinking…

#TheGossipMinute with J. Belle: ABQ Native names new EP after his homestate

#TheGossipMinute with J. Belle: ABQ Native names new EP after his homestate

A New Mexico artist, Frank Blazquez is telling the stories of men and women who have lived troubled lives and now celebrating a huge accomplishment by having one of his portraits hanging in the Smithsonian. The title of the portrait is Gallegos Twins from Belen, NM. The exhibit opened recently and will be at the…

#Whatsthe411: Dating Myths debunked

#Whatsthe411: Dating Myths debunked

It’s easy to get caught up in the supposed dos and don’ts of communication, emotions, and timing. But before you convince yourself that there’s a template for every relationship, take a look at these common dating myths, debunked: 1. Wait to respondThere’s something to be said for playing hard to get every once in a…

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