Sports Injury Awareness

With the warmer weather and the easing of pandemic restrictions, more and more people are outside enjoying the sunshine.  Jogging and Bicycling are great ways to get some exercise while soaking up the sun.  But you also have to listen to your body to avoid injuries that can keep you on the sidelines.  I chatted with Dr Heather Moore to find out how to avoid some unwanted pain and to get to the bottom of what exactly Shin Splints are once and for all.

Blogs

One on One with Divergent Author Veronica Roth

One on One with Divergent Author Veronica Roth

This year marks the tenth anniversary of the books and films in the Divergent series.  I had a chance to chat with author Veronica Roth to talk about the impact the books had and what we can learn from it to use in the world today.  Check it out!!

Mental Health Action Day

Mental Health Action Day

Today is the first ever Mental Health Action Day.  MTV has declared today the day to talk about what is happening with your feelings and is teaming up with some heavy hitters to spread the word that you are not alone.  There are also so many resources out there who want to help.  Check out…

Sofia Carson Zoom Party!!

Sofia Carson Zoom Party!!

Missed out on the Sofia Carson Zoom Party?  Don’t worry, I have a feeling we will be doing another one soon!

Mother’s Day Gift Idea!

Mother’s Day Gift Idea!

Estee Lauder is one of my favorite cosmetic brands.  And with Mother’s Day right around the corner I just found a amazing gift idea.  This bag is to die for and is perfect with Summer right around the corner.  Take alook at my videdo to see all the great goodies inside.

DIRTY DIRTY