With the warmer weather and the easing of pandemic restrictions, more and more people are outside enjoying the sunshine.  Jogging and Bicycling are great ways to get some exercise while soaking up the sun.  But you also have to listen to your body to avoid injuries that can keep you on the sidelines.  I chatted with Dr Heather Moore to find out how to avoid some unwanted pain and to get to the bottom of what exactly Shin Splints are once and for all.