Category Archives: Great Day to Be a Girl

Sports Injury Awareness

Sports Injury Awareness

With the warmer weather and the easing of pandemic restrictions, more and more people are outside enjoying the sunshine.  Jogging and Bicycling are great ways to get some exercise while soaking up the sun.  But you also have to listen to your body to avoid injuries that can keep you on the sidelines.  I chatted…MORE

Conquering Spring Allergies

Conquering Spring Allergies

I know I am not alone when it comes to allergies.  For some reason, this year seems worse than last.  I had a chance to chat with Allergist Dr Tania Elliott too see what products are out there to over relief.  She also opened my eyes to soemthing about false eyelashes that I never thought…MORE

Cowgirl Chic!

Cowgirl Chic!

Cowgirl chic is all the rage right now!  Did you know there is a place right here in town that is selling the cutest cowgirl chic clothes EVER?  Well there IS,  The Cinchy Cowgirl.  I had a chance to Zoom with the owner Samantha Tarter, and let me tell you, I am going to have…MORE

Chatting It Up With The Stars of Tyler Perry’s Sistas!

Chatting It Up With The Stars of Tyler Perry’s Sistas!

I am soooo excited.  I just got off a Zoom with Devale Ellis and Trinity Whiteside from Tyler Perry’s Sistas.  I  had so much fun and find them to be so empowering!  They talk to me about following your passion and being there for your partner.  Find out more in the video and don’t forget the…MORE

A Chat with Bocadillos Chef Marie

Chances are when you turn on the Food Network at some point during the day you will see our very own Chef Marie, owner of Slow Roasted Bocadillos right here in downtown Albuquerque.   She just got back from her latest adventure with the network, a food truck competition in Alaska.   And of course…MORE

Losing My Dad

So as many of you already know, my dad passed away in December.  It has been so difficult.  I am going to honest, I find myself not really wanting to do much these days.  What I find helps though is sharing my story.  My dad always wanted me to write a book about what we…MORE

Picking Up The Pieces

Picking Up The Pieces

After a tragedy like losing your mom, it is hard to pick up the pieces and move on with life. I was so worried about leaving my dad alone after she passed. But my dad taught me a very important lesson about life.MORE

Carlos & Kiki hang with Steve-O

Carlos & Kiki hang with Steve-O

Carlos + Kiki in the morning hangs with Steve-O – find out what he just did to Feed New Mexico families and what he’s up to!MORE

Why do we put ourselves down?

Why do we put ourselves down?

A friend of mine posted something on Facebook that made me so sad. It is EXACTLY the thing I am talking about. Why do we put ourselves down? Why do we think that unless we are perfect. Perfect Hair. Perfect Makeup. That we are not worthy of another’s love or admiration? Watch my video and…MORE

Celebrate Your Accomplishments

Celebrate Your Accomplishments

I woke up this morning in a funk, this happens a lot since all this Covid-19 has begun. But today, the difference is, I had not one but TWO different people point out the fact that we have to Celebrate our accomplishments even in this time of struggle. Now I feel a little better and…MORE

Blogs

Living With Purpose And Compassion

Sometimes important lessons are right in front of your eyes, it just takes a little bit for you to realize what you need to learn. That is what happened to me this week. It has made me want to make more of an effort to express compassion for those around me. This is my story…

[WATCH] Pepsi Super Bowl LVI Halftime Show trailer drops

[WATCH] Pepsi Super Bowl LVI Halftime Show trailer drops

The announcement of the Super Bowl halftime show lineup with Dr. Dre had us all going crazy and now with Super Bowl LVI around the corner, the F. Gary Gray directed trailer dropped this morning and it’s fiyah!!! When Dr. Dre calls, you come and he definfitely called the right people with hits from Eminem,…

Woman goes off on Disney World employee; caught on TikTok

Woman goes off on Disney World employee; caught on TikTok

A woman in Orlando, Florida was caught going off on a Disney World castmember for touching her stroller. During the intense interaction, the woman began to record the castmember as though he was in the wrong for moving her stroller. The video was posted to TikTok and other viewers started to chime in and even…

Americans can get free rapid COVID tests starting Wednesday

Americans can get free rapid COVID tests starting Wednesday

Every home in the US will soon have access to four free rapid COVID-19 tests through a new, federally-run website. All Americans will be able to request free rapid COVID-19 tests sent directly to their homes beginning Wednesday, the Biden administration said. The White House announced Friday that starting Jan. 19, each household in the U.S. can…

DIRTY DIRTY