Rock & Brew Book Drive is going on now through April 30th at any participating brewery. Just bring your new or gently used children’s books to any participating brewery and you’ll receive $1 off each beer you buy that day. With kids heading home for summer, getting books into their hands is more important than…… MORE
Damar Hamlin’s on-field collapse reminded all of us that learning life-saving skills is essential in any setting. Join us together with Project Heart Start, UNM Athletics and UNM Health as we teach one of the biggest CPR classes in New Mexico. The event takes place on the field at University Stadium with Danny Gonzales and…… MORE
Today is the first ever Mental Health Action Day. MTV has declared today the day to talk about what is happening with your feelings and is teaming up with some heavy hitters to spread the word that you are not alone. There are also so many resources out there who want to help. Check out…… MORE
I am doing a little Spring cleaning in my closet and I am challenging everyone to join me. Everyday I am taking five things that I no longer wear for one reason or another and getting rid of it. Later this week I will share a great organization where you can donate your unwanted clothes.…
Full disclaimer: I’ve never been an early morning person. I can do mid-mornings well but ask me to wake up at 5am and I will look at you crazy like this: https://giphy.com/clips/MostlySane-mostlysane-gUx3rvsMCd2ocrPNCC So with that, I will share the top 10 signs you may not be a morning person: Are any of these you?
The struggle is real. I don’t think I am alone when I say I beat myself up about stupid things all day long. But what if we could quiet the voices, and love ourselves, without judgement? I recently stumbled upon a passage in a book that helped with that. Let me share it with you.…
Public speaking expert, speech coach and TEDx speaker Christina Helena says to build trust, avoid these words and phrases that make people question your credibility and respect you less: “Um”This is the most common crutch word. It suggests that you’re unprepared, lack confidence, or at loss of what to say next. “In all honesty”People use…