The next time you’re feeling anxious or stressed, here’s a quick trick backed by psychologists: It’s called the “5-4-3-2-1” trick, and it’s all about helping you focus on the here and now. It’s like meditation, but easier. The idea is to focus on your five senses instead of what’s stressing you out. Here are the…… MORE
To say 2020 was a rough year for the Kiki is an understatement. But it is time to use that sadness and turn it into something happy, inspiring, and fun! My new podcast is going to do just that. I want to change the conversation from sad to uplifting. I am going to share stories…… MORE
Today is the first ever Mental Health Action Day. MTV has declared today the day to talk about what is happening with your feelings and is teaming up with some heavy hitters to spread the word that you are not alone. There are also so many resources out there who want to help. Check out…… MORE
Missed out on the Sofia Carson Zoom Party? Don’t worry, I have a feeling we will be doing another one soon!… MORE
If you own an Amazon smart speaker, like the Echo or Echo Dot, you can listen to 93.3 The Q! First you need to enable our Skill. Here are easy ways you can do that: Say, “Alexa, enable the ninety three three k. o. b. f. m. Skill” Visit the Skills section of your Alexa…… MORE
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Ex-New Mexico Governor, U.S. UN Ambassador, and President Bill Clinton’s Energy Secretary, Bill Richardson, passed away on Saturday at the age of 75, reports the Richardson Center for Global Engagement. The Richardson Center’s Vice President, Mickey Bergman, confirmed in a statement, “Governor Richardson peacefully succumbed in his sleep. His whole life was devoted to public…
Some relationships end because of ONE bad thing. For others, it’s a combination of factors. (Like the other person wants to have kids, AND they brush their teeth with a bottle of Jack.) (???)A new survey asked people what has contributed to their failed relationships . . . and asked them to check all that…
Whether it’s playing with your hair or slouching in your chair, we all have nonverbal habits that make us look bored, aggressive or untrustworthy. And chances are, we don’t even realize we’re doing it! Business Insider has identified the eight most annoying body language mistakes that can warp the meaning of what you want to…
71% of moms drop hints about what they want for Mother’s Day. But are they being upfront about what they REALLY want? Probably not, if it’s not anything from today’s list of the . . . Top 5 Things Moms Would Ask For on Mother’s Day If They Were Honest. A night with one of the Property Brothers. A…